{"id":988973,"date":"2021-07-22T11:07:42","date_gmt":"2021-07-22T08:07:42","guid":{"rendered":"https:\/\/pilateia.gr\/pilates\/"},"modified":"2025-09-13T10:40:26","modified_gmt":"2025-09-13T07:40:26","slug":"pilates","status":"publish","type":"page","link":"https:\/\/pilateia.gr\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"988973\" class=\"elementor elementor-988973 elementor-19006\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-552dad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"552dad2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed03ac6\" data-id=\"ed03ac6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1fd6280 elementor-widget elementor-widget-image\" data-id=\"1fd6280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1065\" height=\"491\" src=\"https:\/\/pilateia.gr\/wp-content\/uploads\/2025\/09\/pilates.png\" class=\"attachment-full size-full wp-image-988979\" alt=\"\" srcset=\"https:\/\/pilateia.gr\/wp-content\/uploads\/2025\/09\/pilates.png 1065w, https:\/\/pilateia.gr\/wp-content\/uploads\/2025\/09\/pilates-300x138.png 300w, https:\/\/pilateia.gr\/wp-content\/uploads\/2025\/09\/pilates-1024x472.png 1024w, https:\/\/pilateia.gr\/wp-content\/uploads\/2025\/09\/pilates-768x354.png 768w\" sizes=\"(max-width: 1065px) 100vw, 1065px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-e40d186 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e40d186\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates is not just a form of exercise \u2013 it is a method that unites the strength of the body with the calm of the mind. Guided by physiotherapy expertise and personal instruction, we create sessions tailored to your needs and goals, regardless of age or fitness level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb10157 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb10157\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d0a88eb\" data-id=\"d0a88eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72a6fc9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"72a6fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbc8d1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1bbc8d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-bf7b643 elementor-widget elementor-widget-text-editor\" data-id=\"bf7b643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"357\" data-end=\"588\"><strong>Pilates<\/strong> is a comprehensive exercise method that combines strength, flexibility, and movement control. Through targeted exercises, it strengthens the body\u2019s \u201ccore,\u201d improves posture, and helps release the tension of everyday life.<\/p><p data-start=\"590\" data-end=\"854\">The technique emphasizes proper breathing, alignment, and concentration, helping the body achieve better balance and stability. At the same time, it enhances joint mobility and contributes to injury prevention, making it suitable for all ages and fitness levels.<\/p><p data-start=\"856\" data-end=\"1031\">With consistency and proper guidance, Pilates offers more energy, endurance, and confidence, while cultivating a sense of harmony that positively affects both body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b28752 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"5b28752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pilateia.gr\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-star\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I\u2019m Interested<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0acb6bd\" data-id=\"0acb6bd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2bcc40c elementor-widget elementor-widget-image\" data-id=\"2bcc40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/pilateia.gr\/wp-content\/uploads\/2025\/09\/pilates-lessonts-athens-by-pilateia-1.jpg\" class=\"attachment-large size-large wp-image-988980\" alt=\"\" srcset=\"https:\/\/pilateia.gr\/wp-content\/uploads\/2025\/09\/pilates-lessonts-athens-by-pilateia-1.jpg 1000w, https:\/\/pilateia.gr\/wp-content\/uploads\/2025\/09\/pilates-lessonts-athens-by-pilateia-1-300x300.jpg 300w, https:\/\/pilateia.gr\/wp-content\/uploads\/2025\/09\/pilates-lessonts-athens-by-pilateia-1-150x150.jpg 150w, https:\/\/pilateia.gr\/wp-content\/uploads\/2025\/09\/pilates-lessonts-athens-by-pilateia-1-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d8654c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d8654c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e376f3\" data-id=\"9e376f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43080f8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"43080f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who Needs Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a39a61d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a39a61d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7301fdb\" data-id=\"7301fdb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61d9b95 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"61d9b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 511.971 511.971\" width=\"512\"><g><path d=\"m498.664 311.493c-2.058-2.543-6.833-4.13-10.972-.9-3.266 2.549-3.276 7.536-.484 10.596 3.334 3.635 7.011 9.41 8.556 14.968-10.51-6.844-26.197-12.945-42.62-4.656-7.182 3.626-15.148 4.696-22.559 3.148 2.123-5.275 5.084-10.06 8.658-13.753 6.595-6.815 14.658-10.843 22.705-11.342 4.134-.256 7.278-3.814 7.021-7.949-.257-4.134-3.792-7.278-7.949-7.021-11.79.729-23.353 6.37-32.557 15.881-5.558 5.743-10.012 13.24-12.901 21.456-3.845-3.742-11.001-7.323-17.455-9.03-15.538-4.109-31.585-5.63-47.684-4.517-12.733.876-25.757-1.061-37.674-5.61-.113-.046-10.487-3.749-11.171-3.995 4.334-14.032 1.236-31.699-8.349-44.123-8.486-10.999-21.228-18.052-35-19.315-3.168-.291-6.12-.564-8.245-.762-15.981-20.964-38.988-37.727-63.767-47.539-2.224-.956-3.938-2.821-4.703-5.117-2.784-8.074-6.359-20.067-10.06-28.466-1.668-3.792-6.093-5.512-9.885-3.846-3.792 1.668-5.514 6.093-3.846 9.885 2.387 4.956 7.774 21.955 9.561 27.172 2.117 6.348 6.856 11.506 13.003 14.15 23.117 8.982 44.801 25.03 59.675 45.376 1.269 1.718 3.209 2.814 5.335 3.014 0 0 5.371.502 11.561 1.07 9.627.884 18.412 5.921 24.475 13.515 7.69 9.632 8.889 24.153 4.434 35.869l-36.8 38.25c-17.825-15.29-34.044-32.396-48.243-50.969-2.514-3.291-7.222-3.922-10.513-1.403-3.291 2.516-3.919 7.223-1.403 10.513 6.474 8.469 13.353 16.645 20.591 24.504-3.909 17.921-4.93 36.734-2.939 54.668l6.587 59.332c-16.287-3.342-33.226-2.866-49.321 1.425-9.183 2.23-38.858 10.828-46.403 12.032l-5.674-13.678c-2.987-7.199-8.918-12.812-16.271-15.399-7.352-2.586-15.49-1.926-22.327 1.815l-60.817 33.274c-7.546 4.126-12.234 12.035-12.234 20.638 0 12.973 10.554 23.526 23.526 23.526h214.973c14.167 0 27.354-7.013 35.274-18.757 3.173-4.704 5.345-9.912 6.454-15.479.81-4.062-1.827-8.012-5.89-8.821-4.062-.812-8.012 1.827-8.821 5.89-.719 3.605-2.124 6.978-4.179 10.023-5.129 7.604-13.666 12.145-22.839 12.145h-92.963v-26.839l22.054-5.878c15.369-4.097 31.632-4.151 47.031-.16l5.184 1.344c2.388.618 4.927.023 6.792-1.591 1.865-1.615 2.816-4.045 2.544-6.496l-7.771-70.002c-1.446-13.023-1.144-26.562.845-39.799 16.16 15.168 34.154 31.567 53.505 44.774l-5.924 48.254c-.505 4.111 2.419 7.854 6.53 8.358.311.038.618.057.924.057 3.733 0 6.968-2.786 7.435-6.587l5.062-41.239c15.616 8.687 32.663 18.302 51.542 21.948l2.212 62.331c.527 14.874 12.599 26.524 27.481 26.524h84.205c14.008 0 25.404-11.396 25.404-25.404 0-13.716-11.156-25.109-24.868-25.397l-60.502-1.276 3.692-49.228c8.446-5.558 17.197-15.319 21.999-25.282 11.831 15.157 26.888 25.635 38.607 25.095 14.473-.001 25.645-11.06 36.75-23.387 20.019-22.221 20.984-51.076 2.396-71.808zm-483.664 173.161c0-3.118 1.699-5.984 4.434-7.48l60.817-33.275c3.153-1.725 6.759-2.017 10.148-.824 3.392 1.193 6.019 3.68 7.396 6.999l2.247 5.416c-8.25-1.325-16.758 1.084-23.512 6.875-8.94 7.868-14.352 18.99-15.072 30.816h-37.932c-4.701-.001-8.526-3.826-8.526-8.527zm115.536 8.526h-54.028c.691-7.511 4.216-14.527 9.857-19.492 5.584-4.785 11.262-3.684 13.404-2.886 7.013 2.612 17.285 3.191 25.688.891l5.079-1.354zm335.055-10.404c0 5.737-4.667 10.404-10.404 10.404h-33.589v-21.519l33.809.713c5.615.119 10.184 4.785 10.184 10.402zm-58.993-11.431v21.835h-35.616c-6.765 0-12.251-5.296-12.491-12.056l-3.402-95.873c-.147-4.161 1.363-8.103 4.255-11.099s6.777-4.646 10.941-4.646c4.278 0 8.236 1.728 11.146 4.863 2.91 3.137 4.337 7.214 4.017 11.48h.001l-5.777 77.022c-.154 2.053.542 4.079 1.927 5.604s3.335 2.412 5.394 2.455zm5.17-109.392c-1.581 8.76-5.548 16.93-11.293 23.622.221-7.876-2.669-15.61-8.047-21.407-5.696-6.14-13.768-9.661-22.143-9.661-8.271 0-15.99 3.277-21.734 9.229-5.744 5.951-8.746 13.781-8.452 22.047l.644 18.156c-28.719-8.306-57.588-26.551-80.471-46.152l34.261-35.609 12.945 4.627c13.916 5.3 29.116 7.558 43.982 6.533 14.462-.999 28.859.393 42.812 4.053 10.645 2.792 19.616 13.026 17.496 24.562zm73.356 11.307c-10.503 11.658-18.082 18.427-25.619 18.427-6.518.039-15.666-6.066-25.756-18.039-5.48-6.476-7.375-15.401-6.641-24.402 10.832 2.362 22.427.879 32.798-4.356 14.584-7.366 30.045 4.913 35.588 10.057-2.006 6.979-5.876 13.326-10.37 18.313z\"><\/path><path d=\"m12.941 54.749c6.396 10.491 14.001 20.26 22.603 29.032 14.448 14.737 27.449 31.005 38.642 48.35 20.631 32.086 73.69 114.44 94.343 144.775 1.444 2.173 3.826 3.349 6.253 3.349 1.426 0 2.868-.406 4.146-1.255 3.449-2.293 4.387-6.948 2.094-10.398-20.312-29.854-70.715-108.027-90.666-139.077l20.23-14.694 17.643 15.034c4.333 3.688 8.407 7.74 12.109 12.042 1.483 1.724 3.579 2.607 5.688 2.607 1.732 0 3.474-.597 4.89-1.815 3.14-2.702 3.494-7.438.792-10.577-4.206-4.887-8.834-9.489-13.752-13.677l-35.278-30.06 5.278-5.736c10.848-11.79 11.257-29.932.961-42.187-4.725-5.923-13.489-11.076-22.056-11.806-15.3-1.448-27.834-4.738-35.362-9.274l-14.024-10.79c-8.112-6.241-19.572-6.415-27.871-.421-9.756 7.047-12.49 20.615-6.226 30.891zm69.175 62.22c-10.639-15.569-22.673-30.238-35.861-43.69-1.893-1.93-3.73-3.916-5.514-5.95 2.87-1.677 5.944-2.757 9.192-3.19 10.352-1.383 20.737 4.108 25.836 13.657l2.087 3.906c3.405 6.376 7.922 11.987 13.425 16.677l7.559 6.442zm-63.729-96.638c2.959-2.138 7.047-2.076 9.941.15.299.193 14.37 11.094 14.97 11.469 11.872 7.414 29.582 10.448 42.147 11.638 3.466.312 8.724 2.479 11.975 6.509 5.469 6.51 5.252 16.138-.505 22.395l-4.331 4.707c-.28-.351-2.546-4.476-3.584-6.468-8.03-15.035-24.521-23.662-41.049-21.46-5.951.794-11.496 2.89-16.559 6.211-3.295-4.369-12.313-19.537-15.208-24.227-2.214-3.634-1.246-8.432 2.203-10.924z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPosture &amp; Alignment Improvement\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPilates is ideal for those who spend long hours sitting or in positions that strain the spine, helping correct posture and prevent back and neck pain.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc9d502\" data-id=\"dc9d502\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d59796a elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d59796a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg2229\" xml:space=\"preserve\" width=\"682.66669\" height=\"682.66669\" viewBox=\"0 0 682.66669 682.66669\"><defs id=\"defs2233\"><clipPath clipPathUnits=\"userSpaceOnUse\" id=\"clipPath2243\"><path d=\"M 0,512 H 512 V 0 H 0 Z\" id=\"path2241\"><\/path><\/clipPath><\/defs><g id=\"g2235\" transform=\"matrix(1.3333333,0,0,-1.3333333,0,682.66667)\"><g id=\"g2237\"><g id=\"g2239\" clip-path=\"url(#clipPath2243)\"><g id=\"g2245\" transform=\"translate(10,77.0856)\"><path d=\"M 0,0 H 492\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2247\"><\/path><\/g><g id=\"g2249\" transform=\"translate(81.4541,400.462)\"><path d=\"M 0,0 52.439,-66.22 13.046,-97.436 c -11.045,8.221 -19.805,24.337 -19.933,38.105 l -0.001,-10e-4 C -21.371,-41.055 -18.276,-14.483 0,0 Z\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2251\"><\/path><\/g><g id=\"g2253\" transform=\"translate(129.7309,258.5374)\"><path d=\"M 0,0 -35.231,44.489\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2255\"><\/path><\/g><g id=\"g2257\" transform=\"translate(173.6786,284.0023)\"><path d=\"M 0,0 -39.785,50.24\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2259\"><\/path><\/g><g id=\"g2261\" transform=\"translate(383.9215,151.0427)\"><path d=\"m 0,0 -23.84,-36.39 c -15.359,-23.443 -41.497,-37.567 -69.523,-37.567 v 0\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2263\"><\/path><\/g><g id=\"g2265\" transform=\"translate(405.5589,312.1689)\"><path d=\"m 0,0 0.811,-1.145 c 12.999,-18.358 19.98,-40.298 19.98,-62.793 v 0 c 0,-5.927 -0.484,-11.817 -1.437,-17.616\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2267\"><\/path><\/g><g id=\"g2269\" transform=\"translate(343.8544,355.2874)\"><path d=\"m 0,0 v 13.115 c 0,25.351 20.551,45.902 45.902,45.902 v 0 c 0.036,0 0.071,-0.003 0.106,-0.003 3.585,11.924 14.643,20.613 27.735,20.613 15.995,0 28.961,-12.967 28.961,-28.962 0,-10.056 -5.126,-18.911 -12.906,-24.104 1.301,-4.253 2.006,-8.767 2.006,-13.446 L 91.804,0 c 0,-25.351 -20.551,-45.902 -45.902,-45.902 v 0 C 20.551,-45.902 0,-25.351 0,0 Z\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2271\"><\/path><\/g><g id=\"g2273\" transform=\"translate(353.3263,371.1619)\"><path d=\"M 0,0 H 17.786 C 30.58,0 42.305,-7.139 48.179,-18.505 h 34.05\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2275\"><\/path><\/g><g id=\"g2277\" transform=\"translate(290.5589,77.0856)\"><path d=\"m 0,0 h -14.824 c -24.768,0 -47.56,13.523 -59.43,35.262 l -73.459,129.629\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2279\"><\/path><\/g><g id=\"g2281\" transform=\"translate(313.956,226.9857)\"><path d=\"m 0,0 c -7.441,-27.952 -13.662,-48.246 -23.804,-58.558 -7.196,-7.318 -19.253,-6.48 -25.647,1.548 L -102.5,9.599\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2283\"><\/path><\/g><g id=\"g2285\" transform=\"translate(367.7707,314.9846)\"><path d=\"M 0,0 C 0,0 -19.022,-12.108 -32.881,-30.982\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2287\"><\/path><\/g><g id=\"g2289\" transform=\"translate(290.1974,168.3819)\"><path d=\"M 0,0 60.204,-60.204\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2291\"><\/path><\/g><g id=\"g2293\" transform=\"translate(148.3875,242.3132)\"><path d=\"m 0,0 180.581,-16.02 c 16.909,-1.5 31.465,11.823 31.465,28.798 0,15.967 -12.944,28.911 -28.911,28.911 H 1.846 C -9.689,41.689 -19.04,32.338 -19.04,20.804 -19.04,9.984 -10.777,0.956 0,0 Z\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2295\"><\/path><\/g><g id=\"g2297\" transform=\"translate(408.5817,188.6842)\"><path d=\"M 0,0 V 0\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path2299\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRehabilitation &amp; Injury Prevention\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWith controlled movements and a focus on core stability, Pilates supports recovery after injuries and strengthens muscles for safer movement in the future.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d05388\" data-id=\"2d05388\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12cea96 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"12cea96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g id=\"outline\"><path d=\"m411.445 277.637-13.878-76.325a21.06 21.06 0 0 0 -14.4-16.321l10.352-25.891a13.921 13.921 0 0 0 -4.254-16.131l-35.684-28.548-55-75.631a35.9 35.9 0 0 0 -59.93 2.821l-51.543 18.489a13.979 13.979 0 0 0 -9.068 15.56l.732 4.241-9.216 13.24a18.03 18.03 0 0 0 1.006 21.878l9.181 10.9v28.39l-20.911 16.264-28.932 22.508a59.719 59.719 0 0 0 -11.112 82.972l5.3 7.065c.656 4.852 1.486 9.718 2.471 14.5a215.117 215.117 0 0 0 28.3 70.382h-69.17a36.5 36.5 0 0 0 -31.395 18.007l-1.315 2.248a36.322 36.322 0 0 0 9.728 47.579 157.846 157.846 0 0 0 47.027 23.933 20.793 20.793 0 0 0 20.683 18.433h49.964a48.063 48.063 0 0 0 30.77-11.167l.088-.076a73.907 73.907 0 0 0 39.071-12.886 262.829 262.829 0 0 0 106.01 29.088l65.823 3.657q1.464.081 2.918.082a50.967 50.967 0 0 0 38.633-17.616 51.53 51.53 0 0 0 8.262-54.426zm-29.62-73.464 12.706 69.884-21.3 5.324-11.265-7.511a13.981 13.981 0 0 1 -5.348-16.516l5.587-10.872a86.556 86.556 0 0 0 9.533-39.4 5.082 5.082 0 0 1 10.082-.909zm-88.014-26.9a44.751 44.751 0 0 1 -8.555 38.032 44.27 44.27 0 0 1 -34.74 16.7h-14.526l7.185-28.743a102.916 102.916 0 0 0 16.568-56.1v-8.939l17.589-29.323 26.158 26.159a37.865 37.865 0 0 0 -9.679 42.212zm-43.295 70.727a60.189 60.189 0 0 0 47.234-22.7 60.832 60.832 0 0 0 11.45-52.461 8.114 8.114 0 0 0 -.4-1.193 21.845 21.845 0 0 1 5.259-24.56l19.284 25.714a8.032 8.032 0 0 0 1.6 1.6l24.693 18.519a20.945 20.945 0 0 0 -3.893 12.163 70.5 70.5 0 0 1 -7.763 32.086l-5.78 11.244c-.115.224-.219.452-.312.686a29.979 29.979 0 0 0 11.212 36.085l11.063 7.375 3.713 37.13a220.734 220.734 0 0 0 20.15 72.639l-74.605-24.869-5.1-10.205a84.73 84.73 0 0 0 -61.668-45.547l-6.427-1.071-12.18-16.24a26.547 26.547 0 0 1 -4.535-22.453l8-32 .486-1.94zm-67.828-145.721 11.092-15.934a8 8 0 0 0 1.318-5.932l-1.006-5.822 34.766-12.468-33.115 70.96v-10.083a8 8 0 0 0 -1.881-5.153l-11.062-13.137a2 2 0 0 1 -.112-2.431zm-10.945 78.521 19.4-15.087a58.256 58.256 0 0 0 16.95-21.255l43.38-92.958a19.922 19.922 0 0 1 34.164-3.3l55.636 76.5a8 8 0 0 0 1.473 1.542l35.365 28.293-9.919 24.8-22.734-17.051-23.315-31.084c-.026-.035-.06-.065-.086-.1a8.352 8.352 0 0 0 -.637-.735l-.02-.022-.012-.012-.035-.036-39.953-39.952a8 8 0 0 0 -12.517 1.541l-24 40a8 8 0 0 0 -1.14 4.116v11.155a86.992 86.992 0 0 1 -14.656 48.407 8.006 8.006 0 0 0 -1.1 2.5l-10.487 41.938h-19.334a26.423 26.423 0 0 1 -26.423-26.422zm-32.062 98.206a7.982 7.982 0 0 0 -1.538-3.808l-6.56-8.747a43.72 43.72 0 0 1 8.135-60.743l16.025-12.464v20.332a42.423 42.423 0 0 0 42.423 42.424h15.334l-4.283 17.131-68.437 13.459c-.416-2.526-.78-5.059-1.099-7.582zm4.339 23.251 62.7-12.331a42.487 42.487 0 0 0 8.517 24.066l9.24 12.319-52.687 38.424a199.242 199.242 0 0 1 -27.77-62.476zm-29.042 139.908-1.163 2.113a141.878 141.878 0 0 1 -41.577-21.3 20.344 20.344 0 0 1 -5.448-26.649l1.315-2.248a20.443 20.443 0 0 1 17.584-10.081h80.247c3.49 4.571 7.174 9.033 11.008 13.293a260.359 260.359 0 0 0 27.178 26.12 25.729 25.729 0 0 0 -12.429-1.628l-24.441 2.849h-22.614a33.857 33.857 0 0 0 -29.66 17.531zm89.356 5.958a9.626 9.626 0 0 1 -3.444 6.63 32.035 32.035 0 0 1 -20.509 7.443h-49.964a4.848 4.848 0 0 1 -4.247-7.185l2.83-5.131a17.856 17.856 0 0 1 15.643-9.246h23.079a7.974 7.974 0 0 0 .926-.054l24.9-2.9a9.7 9.7 0 0 1 10.788 10.445zm15.906 1.692c.011-.118.028-.235.038-.353a25.488 25.488 0 0 0 -4.678-17.062q9.039 6.685 18.659 12.588a58 58 0 0 1 -14.019 4.827zm231.389 8.954a35.115 35.115 0 0 1 -28.6 12.068l-65.823-3.656a246.633 246.633 0 0 1 -103.761-29.547l-.044-.024a243.691 243.691 0 0 1 -64.566-51.02c-2.606-2.895-5.141-5.888-7.584-8.949l56.49-41.2 6.272 1.046a68.676 68.676 0 0 1 49.987 36.921l6.584 13.169a8 8 0 0 0 4.626 4.013l96 32a8 8 0 0 0 9.686-11.167l-6.423-12.848a204.828 204.828 0 0 1 -20.68-71.475l-3.4-34.012 18.752-4.688 58.172 131.911a35.471 35.471 0 0 1 -5.688 37.458z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFlexibility &amp; Mental Wellbeing\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe method enhances muscle elasticity and joint mobility, while the connection of breath and movement reduces stress, bringing a sense of calm and balance.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acc5e43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acc5e43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a6da05\" data-id=\"8a6da05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31df542 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"31df542\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Form<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd669e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0fd669e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fba5cf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fba5cf8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81deb8e\" data-id=\"81deb8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-97830bd elementor-widget elementor-widget-text-editor\" data-id=\"97830bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1676\" data-end=\"1796\">Fill in the form and we\u2019ll get in touch to help you find the ideal Pilates or massage session, tailored to your needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8719860 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8719860\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcd376d\" data-id=\"fcd376d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b05ede elementor-widget elementor-widget-shortcode\" data-id=\"1b05ede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"989119\" class=\"elementor elementor-989119 elementor-988726 elementor-988726\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39435c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39435c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db11b9b\" data-id=\"db11b9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-46ad254 elementor-mobile-button-align-center elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"46ad254\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Previous&quot;,&quot;step_previous_label&quot;:&quot;After&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"\u03a6\u03cc\u03c1\u03bc\u03b1 \u0395\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2\" aria-label=\"\u03a6\u03cc\u03c1\u03bc\u03b1 \u0395\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"989119\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"46ad254\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFull Name:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Your name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Your email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_922ffe0 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_922ffe0\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTelephone:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_922ffe0]\" id=\"form-field-field_922ffe0\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone number\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_2babb5a elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_2babb5a\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tChoose Therapy\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_2babb5a]\" id=\"form-field-field_2babb5a\" class=\"elementor-field-textual elementor-size-md\">\n\t\t\t\t\t\t\t\t\t<option value=\"- Choose -\">- Choose -<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Pilates\">Pilates<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Massage\">Massage<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Other\">Other<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"6\" placeholder=\"How can we help you...\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_f0e1a31 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_f0e1a31\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LfsosYrAAAAAOx4fFVpI4FiwTJyLD9obsM96-jf\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-star\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send Message<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates is not just a form of exercise \u2013 it is a method that unites the strength of the body with the calm of the mind. Guided by physiotherapy expertise and personal instruction, we create sessions tailored to your needs and goals, regardless of age or fitness level. What is Pilates Pilates is a comprehensive&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-988973","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilateia.gr\/en\/wp-json\/wp\/v2\/pages\/988973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilateia.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilateia.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilateia.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilateia.gr\/en\/wp-json\/wp\/v2\/comments?post=988973"}],"version-history":[{"count":10,"href":"https:\/\/pilateia.gr\/en\/wp-json\/wp\/v2\/pages\/988973\/revisions"}],"predecessor-version":[{"id":989131,"href":"https:\/\/pilateia.gr\/en\/wp-json\/wp\/v2\/pages\/988973\/revisions\/989131"}],"wp:attachment":[{"href":"https:\/\/pilateia.gr\/en\/wp-json\/wp\/v2\/media?parent=988973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}